Hydrotherapy For Skin Care

Hydrotherapy has remained popular for centuries primarily because it is accessible, convenient, and so effective.....

Skin Care › Hydrotherapy for Skin Care › Compressing

Hydrotherapy : Compressing

Folded cloths immersed in water and then applied to the skin-are a good way the gain some of the benefits of water.Extreme temperatures, either very hot or very cold water,are not recommended on the skin, especially the face.

Water Temperatures

Cool water tightens, slows down the glandular activity, decreases circulation and cams inflammation. Warm water relaxes the tissues, encourages glandular activity, and increases circulation.

Normal skin	Use cool or warm compresses.
Oily skin	Use cool to tepid compresses.
Dry skin	Use warm compresses.
Combination skin	Use warm compresses.
Sensitive skin	Use tepid or warm compresses.
Blemished skin	Use cool to tepid compresses.
Mature skin	Use warm compresses.

Herbal infusions can be added to the basin water for compresses to nourish and condition the skin as well as help alleviate skin problems. Choose a blend appropriate for your skin type. After you have thoroughly mixed the dried herbs, make a strong tea using two tablespoons of herbs to one cup of boiling water. Cover and allow to steep for thirty minutes. Strain, then pour the tea into the basin and add warm or cool water, whichever is appropriate for your skin type, and apply the compress usual.

Essential oils can be used with facial compresses to create a wonderful treatment that provides the benefits of both hydrotherapy and aromatherapy.

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