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Dietary Recommendations To Slow Aging And Boost A Young And Healthy Look
There are many theories about the proper elements of an anti-aging diet. Most involve the role played by free radicals in the aging process. Anti-aging foods are believed by many to be rich in antioxidants that neutralize free radicals and in the process combat the effects of aging and help to prevent chronic diseases like heart ailments and diabetes.
In their chemical definition, free radicals are molecules with unpaired electrons in an open shell configuration. The free radicals are thus highly reactive and take part in many chemical reactions. In a biological sense they assist with cell signaling activity and in the intracellular killing of bacteria among other processes.
Unfortunately the same reactive nature that causes free radicals to assist with necessary body functions can also result in unwanted side effects. Free radicals have been linked to cancer, atherosclerosis (hardening of the arteries), liver dysfunction, emphysema, Parkinson's, schizophrenia, hearing disorders, Alzheimer's, arthritis, diabetes, movement-related disorders, and various other conditions.
The activity of free radicals has also been associated with the changes in the body so long regarded as part of the natural aging process. While iron-clad proof does not exist that you can stay younger by eating certain foods, premature aging can certainly be linked to bad habits like smoking and drinking and to a poor diet. All of the foods rich in antioxidants are good for you regardless of the efficacy of the theories regarding free radicals and aging.
Try To Work Anti-Aging Foods Into Your Diet
To neutralize the action of free radicals, the body uses antioxidants found in Vitamin A, Vitamins B6 and B12, Vitamin C, Vitamin E, beta carotene, folic acid, and selenium. The basis of an anti-aging diet is the adequate presence of these antioxidants. The best way to make sure your body has an adequate supply of antioxidants is to routinely eat a variety of fresh fruits and vegetables, the best anti-aging food of all.
For the B vitamins select turnips, mustard greens, spinach, broccoli, parsley, beets, romaine lettuce, asparagus, lentils, bell peppers, calf's liver, and snapper. Good sources of Vitamin C rich foods include citrus fruits, green peppers, green leafy vegetables, strawberries, broccoli, raw cabbage, and potatoes.
Vitamin E is found in whole grains, nuts, seeds, green leafy vegetables, vegetable oil, wheat germ, and fish liver oil. Beta carotene comes from sweet potatoes, carrots, squash, broccoli, tomatoes, collard greens, kale, peaches, apricots, and cantaloupe. The selenium rich foods are red meats, grains, eggs, fish, shellfish, chicken, and garlic.
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