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Magic Vitamins That Can Make Your Body Stay Younger
itamins are solely responsible in breaking down our food and provide us the energy required for our existence. Most vitamins serve as catalysts to reactions occurring in our body. Food that we take provides us fuel for proper functioning of our body. This includes repair of damages, growth, reproduction and energy to carry internal and external processes. Vitamins form micronutrient part of our food that means we need vitamins in small quantities.
Vitamins that are essential for our body are listed below
FAT SOLUBLE VitaminsA, D, E and K
WATER SOLUBLEVitamin C, eight B vitamins: biotin, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folic acid/folate (B9) and cobalamin (B12).
Sources of VitaminsDifferent vitamins exist in various nutrients. The most common sources of vitamins are
The Magic of Vitamins - As Anti Aging Agents
Vitamin A is responsible for production and maintenance of skin, hair and mucous membrane, functioning of bone, reproduction, and eyesight. It acts as an antioxidant, which in turn makes it an effective anti aging agent.
Sources of Vitamin A
Vitamin A can be abundantly found in:
Vitamin BThe loss of memory, indigestion, low fitness level are some of the symptoms of aging, Vitamin B is taken as an anti aging vitamins for energy because it regulates our system more than any other vitamins.
Vitamin B6 (pyridoxine) is required for the metabolism of proteins. It helps to maintain fluid balance and is required for healthy red blood cells. It is actively involved in system functions than any other single nutrient.
It is essential for breaking down protein and stimulate metabolism in haemoglobin (the oxygen carrying red pigment in blood). It is also essential for energy production and normal brain function.
Vitamin B12 is needed for the production of red blood cells and maintenance of protective sheath around nerves. It prevents anemia. Assists in cell formation and cellular longevity. B12 is essential for proper digestion and absorption of food, protein synthesis, and metabolism of carbohydrates and fats. Prevents nerve damage, maintains fertility, and promotes normal growth and development.
Source of Vitamin BVitamin B is present in:
Vitamin CVitamin C is a powerful anti-aging antioxidant that protects against pollution and prevents cancer. It is essential for tissue growth and repair and hence acts as an anti aging vitamin, it is required for the formation of collagen to form tissue and take care of bones and tooth.
Vitamin C assists in blood clotting, promotes healing of wounds and the production of anti-stress hormones. It effectively works on high blood pressure and cholesterol. Vitamin C therefore forms vital anti aging vitamin and it is found in most anti aging cream, lotion, medicine, bar, oil, and ointment.
Source of Vitamin CVitamin C is found in
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