Skin Care › Mens Skin Care › Health Food For Men's Skin
Health Food For Men's Skin
Healthy foods for men's skin and hair:
- Omega-3 Fatty Acids:
Salmon, mackerel, halibut, flaxseed oil, canola oil, soybeans, soybean oil, walnuts, walnut oil pumpkin seeds, and pumpkin seed oil,sardines, herring, flaxseeds,.
- Zinc:
the dark meat of turkey, cashews, sunflower seeds, spinach, oysters, bran, cereal, Alaskan King crab, kidney beans, and tofu.
- Vitamin B-6:
Bananas, sweet potato with the skin, cod, watermelon, and spinach,salmon, light meat of chicken.
- Vitamin B-12:
Cereal, top round steak, canned tuna packed in water, flounder, turkey breast, fruit-flavored yogurt, skim milk, and mozzarella cheese.
- Selenium:
Wheat germ, whole wheat bread, and cashews, Baked potatoes with the skin, roasted pork loin, eggs, top sirloin, turkey breast.
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