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Limit Alcohol Intake

Alcohol is an addictive drug that damages the central nervous systems, the brain and almost the internal organs. Potentially fatal health problems are poisoning and liver and kidney damage. Alcohol weakens the immune system and poses nutritional problems by depleting the body of vitamins and minerals.

The main effect of drinking too much alcohol is raise in blood pressure, which harm the liver, brain, and heart. Alcoholic drinks also contain calories, which matter if you are trying to lose weight.

In the realm of skin care, alcohol prematurely ages the skin because dehydration - robbing precious moisture that is necessary to keep the complexion smooth and youthful. Alcohol also impedes digestion, so vital nutrients are restricted in their ability to reach the skin.

Alcohol consumption can lead to broken or distended capillaries, especially over the nose and cheeks. For good health and for a beautiful complexion, alcohol consumption should be sensibly limited.