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Manage Stress

Stress is one of the thing which makes you look depressed and dull. So when you are in stress try to smile a lot so that you can have good look and which keep your health good intern our complexion can suffer.

Stress is actually due to the body exertions as we are working in continually changing lifestyle. It can be due to the physical as well as emotional effects on individual. Stress can create sometimes positive but many times negative feelings.

Regarding the positive effects, stress can help compel one do action quickly, so awareness and new perspective may exists. But as we consider the negative effect of stress, one can feel discouraged and may cause the feeling of distrust, rejection, anger, and depression, which invite many health problems like headaches, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke.

Stress can be because of the death of a close person, the birth of a child, a job promotion, managing relationships and many more. We experience stress as we change our daily routines.

One can manage stress by not to eliminating it but learning how to manage it and how to get positive effects of it for our better living. Sometimes stress may cause depressions and may leave us feeling bored or dejected, but sometimes excessive stress may leave us feeling troublesome.

Sometimes slow, deep breathing will bring your heart rate and respiration back to normal. Relaxation techniques can reduce muscle tension and control over such things as muscle tension, heart rate, and blood pressure. Medications is best solution to be fresh from stress n look fresh and charming and healthy. Exercise, eat nutritious meals, maintain weight, avoid smoking most important is get enough sleep. Maintaining emotional stress can be done by developing some supportive friendships/relationships.